Eco-stress management and yoga program in Bulgan

Doing yoga is fun and relaxing!
Doing yoga is fun and relaxing!
“Let’s live without stress” – Maralmaa Jargalsaikhan, Community Hero in Bulgan, organized a stress management and yoga program in her learning center.

This summer we had the unique opportunity to host a U.S. Embassy-supported yoga project in Bulgan Soum! It was fun, enlightening, and peaceful. We learned yoga techniques including really useful breathing exercises that clean up the body and the mind, we connected with our friends and community members like never before. Not to mention, our everyday stress was dissolved into 5 days of value that taught us more about ourselves and the world around us. We’re very grateful to the whole team that made this possible and we look forward to the creation of Bulgan’s first yoga studio!

Life is so beautiful, let’s stay happy together! 🌿

The participants of the yoga class
The participants of the yoga class

One thought on “Eco-stress management and yoga program in Bulgan

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.